The impressive benefits of turmeric ginger tea include eliminating inflammation, strengthening the immune system, improving digestion, soothing pain, and increasing cognition. It also aids in protecting the heart, regulating diabetes, lowering anxiety levels, and improving skin quality.
What is Turmeric Ginger Tea?
Turmeric ginger tea is made by steeping ginger root and fresh turmeric root in hot water. Ginger (Zingiber officinale) and turmeric (Curcuma longa) are widely used individually for their nutritional and medicinal effects. These two powerful herbs are also widely available and have been heavily researched on due to their global popularity.
Nutritional Value of Turmeric Ginger Tea
Turmeric ginger tea is a delicious and healthy low calorie and caffeine-free drink. The beverage derives its medicinal benefits from:
Turmeric: Fresh turmeric root contains bioactive compounds called curcumin, which has powerful anti-inflammatory and antioxidant properties. If you cannot find turmeric root, organic turmeric powder is a great substitute.
Ginger: Gingerol, in ginger root, has anti-nausea, anti-inflammatory, and anti-carcinogenic properties.
Lemon juice: The juice of the lemon has high levels of vitamin C, an antioxidant which boosts immunity levels and enhances the skin.
Honey: Honey has high levels of antioxidants that can help lower high blood pressure and improve cholesterol.
Black pepper: A pinch of black pepper is all that is needed to unclog sinuses and keep the digestive system in order.
Turmeric Ginger Tea Benefits
Let’s look at the benefits of turmeric ginger tea in detail.
Protects Heart Health
Numerous studies have found that both the extracts of ginger and turmeric have the power to lower cholesterol levels, mostly LDL cholesterol. LDL is largely responsible for plaque deposition in the arteries and blood vessels, that can increase atherosclerosis and increase one’s risk of heart attacks and strokes.
The brain-boosting nature of ginger is well known, and the unique combination of antioxidants present in this tea can help stimulate neural activity, increase focus, and reduce the deposition of beta-amyloid plaque, which can lead to Alzheimer’s disease, and dementia.
Curcumin and gingerol, the two most notable active ingredients in this tea, have analgesic properties, meaning that they can relieve pain throughout the body.
Turmeric ginger tea boasts a number of antimicrobial, antibacterial, anti-fungal, and antiseptic qualities that make it an excellent immune system aid. Furthermore, for a cough, colds, and congestion, a combination of these powerful ingredients helps speed up healing and eliminate the underlying infections.
The turmeric in this herbal tea has often been used to treat skin conditions, particularly acne and inflammatory problems like psoriasis and eczema. The gingerol within turmeric ginger tea is also an excellent antibacterial and antioxidant compound that protects the skin from infection, while also stimulating the growth of new cells and preventing signs of aging, such as wrinkles and blemishes.
Aids in Digestion
Ginger possesses strong anti-inflammatory properties that help settle the stomach, reduce nausea, and promote healthy digestion. It can help stimulate peristaltic motion and eliminate cramping and bloating, which can also eliminate the symptoms of constipation.